Mindfulness for Less Stress During the Holidays

Mindfulness is a useful tool that helps build awareness, increases the ability to be present and grows compassion. In this session, attendees will try calming mindfulness activities and explore using mindfulness as a way to be more appreciative, giving and kind during this holiday season.

Facilitator: Crim Fitness Foundation is  a nonprofit organization committed to improving community health in Flint and beyond through nutrition and physical activity initiatives, policy and advocacy. It cultivates accessible, vibrant communities in Flint and Genesee County by encouraging people to lead healthy lifestyles with the integration of physical activity, healthy eating, and mindfulness into their daily lives.crimfitness.org