Name: Kundalini Yoga Sundays
Date: March 26, 2023
Time: 11:30 AM - 12:30 PM EDT
Kundalini yoga (pronounced koon-da-lee-nee) is the yoga of awareness that activates the shakti (spiritual energy at the base of the spine). Through sings, chanting, breathing, and repetitive poses, this energy is released and moves through your chakras.
- Relieve stress and anxiety
- Reduce depression
- Achieve spiritual enlightenment
- Improve both long- and short-term memory
- Improve confidence, self-acceptance, and body positivity
*This is a FREE event, but registration is encouraged.