Crim: Beating Holiday Stress with Mindfulness

Description

Beating Holiday Stress with Mindfulness

Mindfulness is a useful tool that helps build awareness, increases your ability to be present and encourages compassion. In this session, attendees will also learn how to use mindfulness as a method to regulate the stress everyone experiences during this time of year. Led by Tom Hauer and Jamie Florida, Program Manager and Educator/Evaluator, respectively, of the Crim Mindfulness Program.

CRIM FITNESS FOUNDATION

The Crim Fitness Foundation is a nonprofit organization committed to improving community health in Flint and beyond through nutrition and physical activity initiatives, policy and advocacy. It cultivates accessible, vibrant communities in Flint and Genesee County, encouraging people to lead healthy lifestyles with the integration of physical activity, healthy eating, and mindfulness into their daily lives. crimfitness.org

Free lunch is provided.  Register to attend. Bring parking pass for validation.
Wear comfortable clothes.