Stress Relaxation

Learn how to practice stress reduction through mindfulness and deep breathing techniques that will help you deal with the everyday stress of life. Also, participate in a relaxing seated yoga class – a relaxing alternative for stress relief on hectic days.

Facilitator: Hurley Medical Center’s Corporate Wellness Department provides wellness services to local businesses within the community. The organization specializes in creating and delivering fun, evidence-based wellness programs that improve overall employee health and well-being. www.hurleymc.com/wellness