Stress Less with Mindfulness

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Name: Stress Less with Mindfulness
Date: June 21, 2017
Time: 6:00 PM - 7:30 PM EDT
Event Description:
Mindfulness can be defined as paying attention in a particular way: On purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes. Topics: June 7- Begin with the Breath June 14- Mindful Eating June 21- Mindful Walking & Thought Surfing June 28- Be Kind to Your Mind July 5- Laughter is Good Medicine
Location:
MSU Extension Genessee County; 605 North Saginaw Street Suite 1A Flint, MI 48502
Date/Time Information:
Wednesday's June 7-July 5 6:00 p.m.-7:30 p.m.
Contact Information:
Maria Millett (989) 758-2518
Fees/Admission:
Free
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