Stress Less With Mindfulness

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Name: Stress Less With Mindfulness
Date: February 6, 2017
Time: 1:00 PM - 2:30 PM EST
Event Description:
Spend 1.5 hours a week for 5 weeks to learn: -Mindful breathing, eating, and moving -Increased flexibility in responding to stress -The power of acceptance, self-compassion, and gratitude -To gain perspective on negative thoughts, sensations, worries -The physical, mental and social benefits of laughter -Self-care skills to feel better and find more enjoyment in life
Downtown Flint at MSU Extension; 605 N. Saginaw St. Suite 1-A Flint, MI 48502
Date/Time Information:
Mondays 1:00-2:30 January 9th-February 6th (2017)
Contact Information:
Maria Millett 989-758-2518
Free. Please contact to register.
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