Name: Mindfulness for Less Stress During the Holidays
Date: November 14, 2017
Time: 12:00 PM - 1:30 PM EST
Registration: Register Now
Mindfulness is a useful tool that helps build awareness, increases the ability to be present and grows compassion. In this session, attendees will try calming mindfulness activities and explore using mindfulness as a way to be more appreciative, giving and kind during this holiday season.